HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
What would happen if you did push-ups and bodyweight squats every day?
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
According to Rippetoe, you're better off training strength than you are training conditioning. Here’s why.
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
Five ways to get your cardio in that actually won’t bore you to death.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.