Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
What would happen if you did push-ups and bodyweight squats every day?
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.