The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
A simple, stress-reducing way to burn more calories when you walk.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
Change up your arm position and get more from your sled work. Here's how.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Here's a lesson we can learn from CrossFit, with caution.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Can you do all five of these things? You should be able to. Check the list.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.