What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
How's your overall fitness level? Test it today. Here's how.
The ability to do heavy carries says a lot about your strength and health. Check this out.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Here's a lesson we can learn from CrossFit, with caution.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
A simple, stress-reducing way to burn more calories when you walk.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.