A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Here's a lesson we can learn from CrossFit, with caution.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
A simple, stress-reducing way to burn more calories when you walk.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.