Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
The T Nation article that ignited the whole Tabata craze. Check it out.
Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Can you do all five of these things? You should be able to. Check the list.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
Change up your arm position and get more from your sled work. Here's how.
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.