Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
The T Nation article that ignited the whole Tabata craze. Check it out.
Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Yes, you do have time to train. Try one of these fast, brutal workouts.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Can you do all five of these things? You should be able to. Check the list.
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.