They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
How's your overall fitness level? Test it today. Here's how.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
Short on time? Here's a nasty, versatile, total-body workout.
But what type is best? HIIT or LISS? Here's what you need to know.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
You've heard the warnings. Here's the full story.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.