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Tip: The New Cardio – Steady State Lifting

Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.

Death to Strength Standards!

The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.

Tip: Why Men and Women Can't Train Together

Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.

8 Ways to Do Cardio Without Hating Life

No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.

Tip: Metabolic Conditioning for Muscleheads

Lose fat and preserve your muscle mass with this fast, challenging workout finisher.

Tip: Get Ripped on the Rower

The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

Tip: The Return of Long Duration Cardio?

Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.

Tip: The 20 Minutes of Anything Workout

Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.

Tip: The Final Word on Fasted Cardio

A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.

DNA Gains

New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.

Tip: Do This to Make Cardio Fun

Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.

Tip: The Best HIIT for Strong Guys

High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.

Tip: Two Cardio Workouts That Build Muscle

These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.

The New 8-Minute Fat Burners

Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.

Tip: Cardio for Very Big Lifters

How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.

Tip: A Murderous Barbell Clean Complex

This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.

Tip: Rest Periods: Sit or Walk Around?

What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.

7 Abused and Misused Training Methods

Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.

The Metabolic Color System

Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.

Tip: 4 Minutes to Fitness

A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.

Tip: Choose Your Own HIIT

A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.

Tip: Lose the Fat, Spare the Muscle

The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.

Tip: Cardio and Gains

It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.

The Very Best 20-Minute Workouts

Yes, you do have time to train. Try one of these fast, brutal workouts.

Tip: A Quick Complex for Fat Loss & Conditioning

You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.