If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
Can you do all five of these things? You should be able to. Check the list.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Here's a lesson we can learn from CrossFit, with caution.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
Change up your arm position and get more from your sled work. Here's how.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
A simple, stress-reducing way to burn more calories when you walk.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.