Is red light therapy all it's cracked up to be? This strength coach says yes. And it may be the solution for your nagging injury.
This simple trick will switch off your hip flexors and make your abs work even harder.
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
You know what makes your abs look great? Muscular obliques. Here's how to complete your core workout.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Turn off your hip flexors to build better, stronger abs. Here's how.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
These will wreck your shoulder joints. Here's why, plus a better option.
Build your back, legs, and heart with this versatile athletic exercise.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.