Less Anxiety, Better Cognition, Better Health
Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Add this underrated pressing move to your next upper-body workout.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Got knee problems? Do these three things to prevent the pain.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
This bodyweight exercise might be too advanced for you. Check it out.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Want cobra lats? Add these to your back workouts.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.