Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
It's crucial to health anyhow, so you've got no excuse not to take it.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.