There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Not all of them are created equal. Here's what each type can and can't do.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.