What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Not all of them are created equal. Here's what each type can and can't do.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.