Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
These diet beliefs are still rampant online. Let's end that now.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Not all of them are created equal. Here's what each type can and can't do.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.