March 28
Is Exercise as Good as Meds for Mood Disorders?
A series of meta-studies shows that the benefits of exercise exceed plain old physical health and looking good naked. Check this out.
March 7
Sleep, Caffeine, and Coffee Naps
How do those guys who get by on 4 to 5 hours of sleep do it? Maybe we can use caffeine naps to approximate their ability.
January 31
Inspiratory Muscle Training
Improve endurance, lifting performance, blood pressure, endothelial health, and even sleep apnea with inspiratory muscle training.
January 13
How to Increase Libido
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen, and sex drive.
July 17
Can Sildenafil Build Muscle and Boost T?
An erectile dysfunction drug for bodybuilding and health? Yep. Sildenafil (Viagra) and its cousins have more than one body-hardening benefit.
June 2
The Gym's Aphrodisiac
Is working out an aphrodisiac? Is the smell of sweat a turn-on? Is there a way to tell if your gym crush is in the mood? Let's ask science.
May 22
How to Attract Women, Even If You're Ugly
How do you attract women? According to one study, 70 percent of your attractiveness comes down to this. And it's not your wallet size.
May 14
Testosterone: A Depression Treatment for Men?
Doctors often prescribe questionable drugs for depression treatment. Is testosterone replacement a better option for some men? Info here.
May 1
The Fastest Fitness Test for Lifters
Are you strong? Great! Muscular? Neat! Now make sure you can pass this quick, four-part fitness test so you can live past the age of 50.
April 22
40 Rules for Fitness Over 40
Yes, high-performance fitness over 40 is possible. In fact, you can thrive. Here's what you need to know about workouts, diet, and hormones.
March 18
Bad Sleep Makes You Fat, Kills Testosterone
Not only does bad sleep make you overeat the next day, it also lowers your natural testosterone levels. Here's why and how to sleep better.
March 3
Sleep Apnea: Low Testosterone and Death
Sleep apnea is common in fat guys but also bodybuilders and strength athletes. It can be deadly. Signs, symptoms, and treatment info here.
November 7
The Wild History of Erectile Dysfunction
A disturbing story about how cleaved off penises led to advancements in penis surgery and erectile dysfunction.
October 14
5 Common Medical Mistakes That Affect Your Health
Testosterone replacement. Prostate health. Blood pressure. Are medical mistakes and old myths affecting your healthcare? Info here.
June 25
Relationship Success: 8 Reasons to Marry a Fit Person
Fit people do it better. Marriage, that is. Here's why a big part of relationship success and compatibility comes down to fitness.
March 21
Are You a Shower or a Grower?
The phenomenon is real. And there's a simple explanation why there might be more to you than meets the eye.
February 22
Women: Testosterone, Yes. Estrogen, No.
Women on HRT typically receive estrogen and progesterone, but they might actually need testosterone. Here's why.
February 17
The Nutrient with the Embarrassing Name
This compound, found in a well-known, inexpensive health food, has been shown in animal models to increase lifespan by as much as 25%.
February 15
How Fat Are You? Let's Find Out!
Here are the ten best (and worst) ways to assess body composition.