Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.
Bodybuilding is full of colorful descriptions of various physique types.
Skinny legs are the norm among men. Don't be normal. Here's what to do.
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
How to improve your squat form and hit a new PR, even if you have bad levers.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
The 7 best hamstring exercises you can perform at a regular gym.
Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).
Train your hamstrings, adductors and abductors with this unique exercise.
Everything you ever needed to know about the box squat and how to use it. Check this out.