If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Want to learn how to build mighty legs without squats? Then it's about time you step-up!
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
Got bum knees? Make gains anyway. Here’s how.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Shake up your training and correct strength imbalances with these challenging exercises.
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
Most lifters use just a handful of exercises to build their glutes and hamstrings. While the basics are still the best, here are some cool variations to provide some much needed posterior chain variety.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
Five tips and drills to help you front squat more effectively and take your training to the next level.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.