Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
You don't like single leg movements? Eric Cressey shows you your argument doesn't have a leg to stand on.
Don’t care about rotary stability? You will after this.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Everything you ever wanted to know about your glutes… and more. Check it out.
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
The five most common squatting mistakes and how to fix them.
If you’re looking to jack up your wheels as fast as possible, this is the program for you.
This forgotten squat exercise is still one of the best ways to build quads.
Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.
You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
The best squat depth? The right position for the knees? Here’s what you need to know.
Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.