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The Truth About Leg Extensions

The popular leg exercise goes under the microscope!

Bulk Up, Cut Up: Quads and Tri's

Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?

Hamstrings Times Two

Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.

Pillars of Strength

Bodybuilding is full of colorful descriptions of various physique types.

The Skinny Leg Syndrome

Skinny legs are the norm among men. Don't be normal. Here's what to do.

The Lost Art of Hamstring Training

Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.

6 Tricks for a Sexy Squat

How to improve your squat form and hit a new PR, even if you have bad levers.

10 Tips for Flawless Squattin'

You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.

The Painful Seven

The 7 best hamstring exercises you can perform at a regular gym.

Hip Belt Squats: The Anabolic Equalizer

Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

Squatting from Head to Toe

Everything you ever needed to know about the box squat and how to use it. Check this out.