It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Everything you ever wanted to know about your glutes… and more. Check it out.
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
The five most common squatting mistakes and how to fix them.
If you’re looking to jack up your wheels as fast as possible, this is the program for you.
This forgotten squat exercise is still one of the best ways to build quads.
Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.
You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
The best squat depth? The right position for the knees? Here’s what you need to know.
Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.
The popular leg exercise goes under the microscope!
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.
Bodybuilding is full of colorful descriptions of various physique types.
Skinny legs are the norm among men. Don't be normal. Here's what to do.
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
How to improve your squat form and hit a new PR, even if you have bad levers.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
The 7 best hamstring exercises you can perform at a regular gym.
Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).
Train your hamstrings, adductors and abductors with this unique exercise.
Everything you ever needed to know about the box squat and how to use it. Check this out.