It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Take this old-school leg builder and make it even better for quad development. Here's how.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.