Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
Got bum knees? Make gains anyway. Here’s how.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Shake up your training and correct strength imbalances with these challenging exercises.
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
Most lifters use just a handful of exercises to build their glutes and hamstrings. While the basics are still the best, here are some cool variations to provide some much needed posterior chain variety.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
Five tips and drills to help you front squat more effectively and take your training to the next level.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
You don't like single leg movements? Eric Cressey shows you your argument doesn't have a leg to stand on.
Don’t care about rotary stability? You will after this.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.