A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Seven great reasons to go deep.
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Want to learn how to build mighty legs without squats? Then it's about time you step-up!
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.