Some say that the leg press is worthless compared to the squat. Here’s the truth.
Most lifters use just a handful of exercises to build their glutes and hamstrings. While the basics are still the best, here are some cool variations to provide some much needed posterior chain variety.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
Five tips and drills to help you front squat more effectively and take your training to the next level.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
You don't like single leg movements? Eric Cressey shows you your argument doesn't have a leg to stand on.
Don’t care about rotary stability? You will after this.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Everything you ever wanted to know about your glutes… and more. Check it out.
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
The five most common squatting mistakes and how to fix them.
If you’re looking to jack up your wheels as fast as possible, this is the program for you.