If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Take this old-school leg builder and make it even better for quad development. Here's how.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.