These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Seven great reasons to go deep.
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.