Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Take this old-school leg builder and make it even better for quad development. Here's how.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.