Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Shake up your training and correct strength imbalances with these challenging exercises.
Seven great reasons to go deep.
How to improve your squat form and hit a new PR, even if you have bad levers.
Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?