Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
Train your hamstrings, adductors and abductors with this unique exercise.
Bodybuilding is full of colorful descriptions of various physique types.
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
You don't like single leg movements? Eric Cressey shows you your argument doesn't have a leg to stand on.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The best squat depth? The right position for the knees? Here’s what you need to know.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.
Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.