A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
If you’re looking to jack up your wheels as fast as possible, this is the program for you.
Skinny legs are the norm among men. Don't be normal. Here's what to do.
The 7 best hamstring exercises you can perform at a regular gym.
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Want to learn how to build mighty legs without squats? Then it's about time you step-up!
Everything you ever needed to know about the box squat and how to use it. Check this out.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
This forgotten squat exercise is still one of the best ways to build quads.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.