Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
Here's how to wake up and prepare your body for your toughest lower-body workout.
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Parallel is better for strength, power, and pain-free gains. Here's why.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
Yes, this is gonna hurt. Badly. Take a look.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
Low back acting up? You can still train your lower body hard. Try this.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Take this old-school leg builder and make it even better for quad development. Here's how.
Make one simple modification and you'll get better results. Check it out.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
It's not just for back. Check out these muscle-building exercise variations.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
The popular leg exercise goes under the microscope!
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.