Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Use this training method to perfect your technique and build explosiveness out of the hole.
Use this simple trick to get better results from this leg and glute exercise.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
Here's what you need to know about knee position, butt wink, and more.
Change up your arm position and get more from your sled work. Here's how.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
Use this simple technique to build bigger, stronger hams.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
From basic to advanced progressions, here's how to finally nail this move without falling down.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Here's an easy way to discover your perfect squat position.