Z - A NEWEST
76 - 100 of 192 articles

Tip: Do This Before Squatting

Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.

Tip: Do This Before Leg Day

Here's how to wake up and prepare your body for your toughest lower-body workout.

Tip: Do High Reps for Quad Size

If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.

Tip: Ditch the Leg Press

Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.

Tip: Death to Super Deep Squats

Parallel is better for strength, power, and pain-free gains. Here's why.

Tip: Customizing the Squat

It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.

Tip: Cheat Your Single-Leg Training

If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.

Tip: Challenge Sets for Enormous Legs

Yes, this is gonna hurt. Badly. Take a look.

Tip: Build Your Sad Little Quads

This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.

Tip: Build Your Quads, Boost Your Deadlift

If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.

Tip: Build Quads & Glutes, Even With a Bad Back

Low back acting up? You can still train your lower body hard. Try this.

Tip: A Tougher, More Effective Way to Lunge

Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.

Tip: A New, Old Way to Build Massive Quads

Take this old-school leg builder and make it even better for quad development. Here's how.

Tip: A Better Way to Split Squat

Make one simple modification and you'll get better results. Check it out.

Tip: A Better Way to RDL

This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.

Tip: A Better Way to Lunge

This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.

Tip: A Better Back Extension

Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.

Tip: 4 Thigh-Quaking Squat Variations

The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.

Tip: 4 Hamstring Exercises for Athletic Performance

Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.

Tip: 3 New Ways to Use This Machine

It's not just for back. Check out these muscle-building exercise variations.

Tip: 25 Reps for Bigger Legs

When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.

The Virtual Squat Seminar

Everything you need to know about squatting heavy, from stance to hand position. Check it out.

The Ultimate Legs Program

The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.

The Truth About Leg Extensions

The popular leg exercise goes under the microscope!

The Strong Lifter's Guide to Healthy Knees

Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.