Ramp up the tension and slap some new muscle onto your legs with this little trick.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
The lying leg curl is great, but it gets boring. Plus, this can work better.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Make this posterior chain staple work even better with this simple modification.
This exercise looks pretty easy. It's not.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Force new leg growth with this classic training method. Here's how to do it.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Ramp up your low-body training with this athletic move.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Your legs don't want to grow. Force them with this tough tri-set.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
Use this exercise pairing to build your legs without the knee pain.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.