Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
All types of squats have their benefits, but this one might just be the best all-around variation.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Make this posterior chain staple work even better with this simple modification.
Force new leg growth with this classic training method. Here's how to do it.
Your legs don't want to grow. Force them with this tough tri-set.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Use this simple trick to get better results from this leg and glute exercise.
Here's what you need to know about knee position, butt wink, and more.
Change up your arm position and get more from your sled work. Here's how.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.