Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Weird? Yes. Effective? Also yes. Check this out.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
All types of squats have their benefits, but this one might just be the best all-around variation.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
The lying leg curl is great, but it gets boring. Plus, this can work better.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Make this posterior chain staple work even better with this simple modification.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Force new leg growth with this classic training method. Here's how to do it.
Your legs don't want to grow. Force them with this tough tri-set.