This exercise looks pretty easy. It's not.
Make this posterior chain staple work even better with this simple modification.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
When it comes to building hamstrings, your rep range matters. Here's what to do.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
All types of squats have their benefits, but this one might just be the best all-around variation.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
Are you long-limbed and lanky? This should be your go-to squat variation.
Get more out of the leg press with these three variations that increase time under tension.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Want bigger quads? Set your ego aside and squat like this.
Weird? Yes. Effective? Also yes. Check this out.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.