Force new leg growth with this classic training method. Here's how to do it.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
This exercise looks pretty easy. It's not.
Make this posterior chain staple work even better with this simple modification.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
When it comes to building hamstrings, your rep range matters. Here's what to do.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
All types of squats have their benefits, but this one might just be the best all-around variation.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
Are you long-limbed and lanky? This should be your go-to squat variation.
Get more out of the leg press with these three variations that increase time under tension.
Build your quads. Challenge your lungs. Test your sanity. Try this!