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Tip: The Bodyweight Leg Destroyer

Ramp up your low-body training with this athletic move.

Tip: The Bodyweight Lunge Challenge

Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.

Tip: The Breathing Squat Challenge

Force new leg growth with this classic training method. Here's how to do it.

Tip: The Case for Smith Machine Squats

If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.

Tip: The Combo Exercise That's Just Plain Silly

It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.

Tip: The Cure for Spaghetti Hamstrings

This exercise looks pretty easy. It's not.

Tip: The Glute and Ham Exercise You've Never Tried

Make this posterior chain staple work even better with this simple modification.

Tip: The Goblet Squat Test

If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.

Tip: The Hamstring Exercise That Beats Leg Curls

The lying leg curl is great, but it gets boring. Plus, this can work better.

Tip: The Heavy Goblet Squat

Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.

Tip: The High-Resistance Bike Sprint

More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.

Tip: The Leg Press and Real Strength

Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.

Tip: The Missing Hamstring Movement

You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.

Tip: The Most Brutal Quad Finisher

Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.

Tip: The Most Brutal Smith Machine Exercise

Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.

Tip: The Most Painful (and Effective) Way to Squat

Yeah, it hurts, but if your legs are lagging it'll build them up fast.

Tip: The Next-Level Leg Press

Ramp up the tension and slap some new muscle onto your legs with this little trick.

Tip: The Purpose of the Leg Press

Some coaches say the leg press is useless. They're wrong. Here's why.

Tip: The Real Science of Leg Extensions

Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.

Tip: The Right Reps for Strong Hammies

When it comes to building hamstrings, your rep range matters. Here's what to do.

Tip: The Romanian Deadlift, Improved

The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.

Tip: The Single-Leg Exercise You Need

Here's a leg-destroying unilateral move you've gotta try for strength and size gains.

Tip: The Squat Machine That Actually Works

Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.

Tip: The Squat You Should Be Doing

All types of squats have their benefits, but this one might just be the best all-around variation.

Tip: The Super Lunge

Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.