Use this training method to perfect your technique and build explosiveness out of the hole.
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Use this exercise pairing to build your legs without the knee pain.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
Your legs don't want to grow. Force them with this tough tri-set.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Force new leg growth with this classic training method. Here's how to do it.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
This exercise looks pretty easy. It's not.
Make this posterior chain staple work even better with this simple modification.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
All types of squats have their benefits, but this one might just be the best all-around variation.