Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
Your legs don't want to grow. Force them with this tough tri-set.
Force new leg growth with this classic training method. Here's how to do it.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
Make this posterior chain staple work even better with this simple modification.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
All types of squats have their benefits, but this one might just be the best all-around variation.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.