Take this old-school leg builder and make it even better for quad development. Here's how.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Low back acting up? You can still train your lower body hard. Try this.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Yes, this is gonna hurt. Badly. Take a look.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Parallel is better for strength, power, and pain-free gains. Here's why.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Here's how to wake up and prepare your body for your toughest lower-body workout.
Here's an easy way to discover your perfect squat position.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
From basic to advanced progressions, here's how to finally nail this move without falling down.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Use this simple technique to build bigger, stronger hams.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
