This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Yes, this is gonna hurt. Badly. Take a look.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
Parallel is better for strength, power, and pain-free gains. Here's why.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Here's how to wake up and prepare your body for your toughest lower-body workout.
Here's an easy way to discover your perfect squat position.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
From basic to advanced progressions, here's how to finally nail this move without falling down.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
Change up your arm position and get more from your sled work. Here's how.
Here's what you need to know about knee position, butt wink, and more.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
Use this simple trick to get better results from this leg and glute exercise.
Use this training method to perfect your technique and build explosiveness out of the hole.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Use this exercise pairing to build your legs without the knee pain.