Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
Make one simple modification and you'll get better results. Check it out.
Take this old-school leg builder and make it even better for quad development. Here's how.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Low back acting up? You can still train your lower body hard. Try this.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Yes, this is gonna hurt. Badly. Take a look.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Parallel is better for strength, power, and pain-free gains. Here's why.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
Here's how to wake up and prepare your body for your toughest lower-body workout.
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
Here's an easy way to discover your perfect squat position.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
