Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
The 7 best hamstring exercises you can perform at a regular gym.
Skinny legs are the norm among men. Don't be normal. Here's what to do.
If you’re looking to jack up your wheels as fast as possible, this is the program for you.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
The popular leg exercise goes under the microscope!
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
Take this old-school leg builder and make it even better for quad development. Here's how.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Here's how to wake up and prepare your body for your toughest lower-body workout.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
From basic to advanced progressions, here's how to finally nail this move without falling down.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Change up your arm position and get more from your sled work. Here's how.