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The Absolute Best Way to Build Hamstrings

Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.

The Absolute Best Way to Build Quads

It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.

The Best Damn Way to Squat

Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.

The Case for Single Limb Training

Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.

The Glute-Ham Raise from A to Z

Did your lame gym finally get a GHR? Good! Here’s how to use it.

The Lost Art of Hamstring Training

Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.

The Missing Lower-Body Exercises for Strength

For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.

The Most Important Movement Pattern

Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.

The Painful Seven

The 7 best hamstring exercises you can perform at a regular gym.

The Skinny Leg Syndrome

Skinny legs are the norm among men. Don't be normal. Here's what to do.

The Skinny-Legs Cure

If you’re looking to jack up your wheels as fast as possible, this is the program for you.

The Squat 4 Times Per Week Experiment

A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.

The Strong Lifter's Guide to Healthy Knees

Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.

The Truth About Leg Extensions

The popular leg exercise goes under the microscope!

The Ultimate Legs Program

The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.

The Virtual Squat Seminar

Everything you need to know about squatting heavy, from stance to hand position. Check it out.

Tip: 25 Reps for Bigger Legs

When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.

Tip: 3 New Ways to Use This Machine

It's not just for back. Check out these muscle-building exercise variations.

Tip: 4 Thigh-Quaking Squat Variations

The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.

Tip: A Better Back Extension

Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.

Tip: A Better Way to Lunge

This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.

Tip: A Better Way to RDL

This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.

Tip: A Better Way to Split Squat

Make one simple modification and you'll get better results. Check it out.

Tip: A New, Old Way to Build Massive Quads

Take this old-school leg builder and make it even better for quad development. Here's how.

Tip: A Tougher, More Effective Way to Lunge

Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.