Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
The best squat depth? The right position for the knees? Here’s what you need to know.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
You don't like single leg movements? Eric Cressey shows you your argument doesn't have a leg to stand on.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
Bodybuilding is full of colorful descriptions of various physique types.
Train your hamstrings, adductors and abductors with this unique exercise.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
This forgotten squat exercise is still one of the best ways to build quads.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
Everything you ever needed to know about the box squat and how to use it. Check this out.
Want to learn how to build mighty legs without squats? Then it's about time you step-up!
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.