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Leg Curl First, Squat Later

Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.

Leg Curls 2.0

Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.

Leg Press vs. Squat: The Final Chapter

It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.

Leg Training Myths Exposed

The best squat depth? The right position for the knees? Here’s what you need to know.

Lunges: You're Doing Them Wrong

There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.

Maximal Leg Development

You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.

More Reps, Bigger Legs

High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.

My Top 5 Single-Leg Exercises

You don't like single leg movements? Eric Cressey shows you your argument doesn't have a leg to stand on.

Nothing Beats Single-Leg Training

If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.

Pillars of Strength

Bodybuilding is full of colorful descriptions of various physique types.

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

Pull-Throughs For Elite Strength

Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.

Quad Killer: 20-Rep Front Squats

You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.

Real Men Do Sissy Squats

This forgotten squat exercise is still one of the best ways to build quads.

Simple But Brutal: The Workout Plan

Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.

Single-Leg Training

Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.

Single-Leg Training Modifications for Knee Pain

Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.

Squatting from Head to Toe

Everything you ever needed to know about the box squat and how to use it. Check this out.

Step-Up For Muscular Development

Want to learn how to build mighty legs without squats? Then it's about time you step-up!

Strong Legs, Big Round Butts

Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.

Testosterone Advantage Training

Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.

The 3-Day Leg Specialization Program

A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.

The 4 Mandatory One-Legged Exercises

Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.

The Absolute Best Way to Build Hamstrings

Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.

The Absolute Best Way to Build Quads

It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.