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Breaking Down the Single Leg Squat

Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.

Build Brutal Leg Thickness

If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.

Bulk Up, Cut Up: Quads and Tri's

Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?

Can't Turn This!

Don’t care about rotary stability? You will after this.

Dumbbells For Massive Legs

Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.

Enormous and Strong Legs: The Mountain Dog Way

Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.

Exercises You've Never Tried: Hamstring and Glute Edition

Most lifters use just a handful of exercises to build their glutes and hamstrings. While the basics are still the best, here are some cool variations to provide some much needed posterior chain variety.

Fantastic Hamstring Movements

Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.

Five Habits of Defective Squatters

The five most common squatting mistakes and how to fix them.

Fix Your Front Squat

Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.

Front Squat vs. Goblet Squat

Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?

Front Squats Made Easier

Five tips and drills to help you front squat more effectively and take your training to the next level.

Goblet Squats 101

Is this the "single best lifting movement of all time" as Dan claims? You be the judge.

Grow or Die: Quad Finishers

Here are 6 painful finishers to hammer the quads into growth while sparing your knees.

Gutting the Glute-Ham Raise

The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.

Hamstring Hell: Sliding Leg Curls

Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.

Hamstrings Times Two

Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.

Hip Belt Squats

Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.

Hip Belt Squats: The Anabolic Equalizer

Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).

Hot Wheels in a Hurry

You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.

How to Build Posterior Chain Power

If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.

Hungarian Oak Leg Blast

We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.

Is the Leg Press Worthless?

Some say that the leg press is worthless compared to the squat. Here’s the truth.

Is Your Leg Strength Up to Snuff?

Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.

Knee-Friendly Quad Builders

Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.