Get more out of the leg press with these three variations that increase time under tension.
Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Want bigger quads? Set your ego aside and squat like this.
Weird? Yes. Effective? Also yes. Check this out.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Yes, do your squats. But add in these two moves for all-around strength.
These untraditional exercises will leave you pumped for hours... if you can take the pain.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.