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1 Exercise, 7 Ways to Build Legs and Glutes

It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?

10 Tips for Flawless Squattin'

You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.

12 Steps to Kick Ass Hamstrings

Twelve ways to bring up your hamstrings to help you dominate the big lifts.

12 Weeks to Ridiculous Wheels

A squat-based training plan guaranteed to make your legs not only bigger but stronger too.

2 Training Secrets of Jacked Olympic Lifters

These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.

3 Exercises That Kill Your Knees

These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.

3 Ways to Target the Quads

To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.

4 Simple Leg Workouts for Growth

They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

5 More Common Technique Mistakes

Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.

6 Tricks for a Sexy Squat

How to improve your squat form and hit a new PR, even if you have bad levers.

7 Reasons to Squat Like a Man

Seven great reasons to go deep.

7 Single-Leg Exercises You've Never Tried

Shake up your training and correct strength imbalances with these challenging exercises.

7 Smarter Exercises for Delts, Abs & Legs

Here's how to upgrade some of your favorite exercises to make them even more effective.

7 Tips for Long-Legged Lifters

Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.

8-Week Quad and Hamstring Assault

Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.

9 Strategies to Train Around Lower Body Pain

Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.

9 Training Strategies for Knee Pain

Got bum knees? Make gains anyway. Here’s how.

A New Trick for Building Your Legs

Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.

A Simple Way to Grow Legs

Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.

Advanced Glute Training

Everything you ever wanted to know about your glutes… and more. Check it out.

An Unnamed Single Leg Gem of an Exercise

There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”

Back-Friendly Leg Training

Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.

Best of Hamstrings

Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.

Breaking Down the Pistol Squat

It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.