It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.
How to improve your squat form and hit a new PR, even if you have bad levers.
Seven great reasons to go deep.
Shake up your training and correct strength imbalances with these challenging exercises.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
Got bum knees? Make gains anyway. Here’s how.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
Everything you ever wanted to know about your glutes… and more. Check it out.
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.