All types of squats have their benefits, but this one might just be the best all-around variation.
Change up your arm position and get more from your sled work. Here's how.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Here's what you need to know about knee position, butt wink, and more.
Your legs don't want to grow. Force them with this tough tri-set.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Here's how to wake up and prepare your body for your toughest lower-body workout.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Use this simple trick to get better results from this leg and glute exercise.
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
Make this posterior chain staple work even better with this simple modification.
Force new leg growth with this classic training method. Here's how to do it.
Here's how to upgrade some of your favorite exercises to make them even more effective.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.