For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Get more out of the leg press with these three variations that increase time under tension.
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.