It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Low back acting up? You can still train your lower body hard. Try this.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
Parallel is better for strength, power, and pain-free gains. Here's why.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Use this exercise pairing to build your legs without the knee pain.
Make one simple modification and you'll get better results. Check it out.
Yes, this is gonna hurt. Badly. Take a look.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
Use this training method to perfect your technique and build explosiveness out of the hole.
The lying leg curl is great, but it gets boring. Plus, this can work better.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.