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Squatting from Head to Toe

Everything you ever needed to know about the box squat and how to use it. Check this out.

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

Hip Belt Squats: The Anabolic Equalizer

Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).

The Painful Seven

The 7 best hamstring exercises you can perform at a regular gym.

10 Tips for Flawless Squattin'

You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.

6 Tricks for a Sexy Squat

How to improve your squat form and hit a new PR, even if you have bad levers.

The Lost Art of Hamstring Training

Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.

The Skinny Leg Syndrome

Skinny legs are the norm among men. Don't be normal. Here's what to do.

Pillars of Strength

Bodybuilding is full of colorful descriptions of various physique types.

Hamstrings Times Two

Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.

Bulk Up, Cut Up: Quads and Tri's

Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?

The Truth About Leg Extensions

The popular leg exercise goes under the microscope!

The Case for Single Limb Training

Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.

Leg Training Myths Exposed

The best squat depth? The right position for the knees? Here’s what you need to know.

The Ultimate Legs Program

The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.

Hungarian Oak Leg Blast

We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.

Hot Wheels in a Hurry

You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.

5 More Common Technique Mistakes

Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.

Real Men Do Sissy Squats

This forgotten squat exercise is still one of the best ways to build quads.

The Skinny-Legs Cure

If you’re looking to jack up your wheels as fast as possible, this is the program for you.

Five Habits of Defective Squatters

The five most common squatting mistakes and how to fix them.

More Reps, Bigger Legs

High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.

Best of Hamstrings

Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.

Advanced Glute Training

Everything you ever wanted to know about your glutes… and more. Check it out.

Leg Press vs. Squat: The Final Chapter

It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.