Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
It's one of the best posterior chain exercises... if you do it right.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
The lying leg curl is great, but it gets boring. Plus, this can work better.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Even many so-called experts teach it incorrectly. Let's set things straight.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
Jack up your deadlifting volume without jacking up your spine. Try this.
Add this exercise to your arsenal to build strong and stable shoulders.
In most cases, dumbbells are just as good. Here are five examples.
Compared to Olympic lifts for training explosive qualities, the swing is easier to learn with lower risk. Adding a band makes it even more explosive.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Here's a move to help you fix your unstable squat. Check it out.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
This unique and challenging training method improves strength and performance and even fixes shoulder problems. Here's how to do it.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
Stretching doesn't affect DOMS; hex bar deadlifts are just as good as power lifts; full ROM is better; work that neck; and more research (much of it not-yet published) from the files of Bret Contreras.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.