Compared to Olympic lifts for training explosive qualities, the swing is easier to learn with lower risk. Adding a band makes it even more explosive.
In most cases, dumbbells are just as good. Here are five examples.
Add this exercise to your arsenal to build strong and stable shoulders.
Jack up your deadlifting volume without jacking up your spine. Try this.
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Even many so-called experts teach it incorrectly. Let's set things straight.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
The lying leg curl is great, but it gets boring. Plus, this can work better.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
It's one of the best posterior chain exercises... if you do it right.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.