Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Double kettlebell training for front squat, military press, and clean and snatch.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Stretching doesn't affect DOMS; hex bar deadlifts are just as good as power lifts; full ROM is better; work that neck; and more research (much of it not-yet published) from the files of Bret Contreras.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
This unique and challenging training method improves strength and performance and even fixes shoulder problems. Here's how to do it.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Here's a move to help you fix your unstable squat. Check it out.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Compared to Olympic lifts for training explosive qualities, the swing is easier to learn with lower risk. Adding a band makes it even more explosive.
