Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Can you really overhead press safely without compensation? Here's how to find out.
Bicep tears suck. Prevent them by doing this unique exercise.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.