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26 - 38 of 38 articles

Tip: Swing for Strong & Healthy Shoulders

by TJ Kuster | 02/19/20

Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.

  • Training
  • It Hurts Fix It

    • Tip: How to Test & Improve Overhead Flexibility

    by Tom Morrison | 11/19/19

    Can you really overhead press safely without compensation? Here's how to find out.

  • Training
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    • Tip: Bulletproof Your Biceps

    by Chris Peil | 11/14/19

    Bicep tears suck. Prevent them by doing this unique exercise.

  • Training
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    • Tip: Do This Before You Press Overhead

    by Chris Peil | 11/08/19

    Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.

  • Training
  • It Hurts Fix It

    • Tip: The End of Shoulder Pain

    by Tom Morrison | 11/01/19

    Here's an easy way to balance your training and avoid shoulder pain and injuries.

  • Training
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    • Tip: Fix Your Cranky Neck and Traps

    by TJ Kuster | 09/26/19

    Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.

  • Training
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    • Tip: The 10-Minute Mobility Sequence for Lifters

    by Calvin Huynh | 09/25/19

    Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.

  • Training
  • It Hurts Fix It

    • Tip: How to Lift with Angry Joints

    by TJ Kuster | 09/13/19

    Try these workarounds to keep you in the gym when you're feeling a little banged up.

  • Training
  • It Hurts Fix It

    • Tip: Inside-Out Shoulder Strength and Mobility

    by Tom Morrison | 09/03/19

    CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.

  • Training
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    • Tip: The Fastest Full Body Stretch

    by Tom Morrison | 07/21/19

    Don't waste half your workout trying to get mobile. Try this efficient stretch.

  • Training
  • It Hurts Fix It

    • Stretching Gone Wrong

    by Arianna Hoffman | 07/04/19

    Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.

  • Training
  • It Hurts Fix It

    • Tip: Bench Like a Beast Without Shoulder Pain

    by Dan North | 06/30/19

    Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.

  • Training
  • It Hurts Fix It

    • 6 Exercises for Pain-Free Shoulder Training

    by Gareth Sapstead | 06/19/19

    Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.

  • Training
  • It Hurts Fix It