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Tip: One Mobility Move for Meatheads

Get your hips, T-spine, and shoulders ready for the big weights with this simple drill.

Tip: Save Your Knees Before You Squat

Got knee problems? Do these three things to prevent the pain.

Tip: Save Your Knees With Target Squats

This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.

Tip: Swing for Strong & Healthy Shoulders

Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.

Tip: The 10-Minute Mobility Sequence for Lifters

Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.

Tip: The 5 Best Mobility Drills for Lifters

Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.

Tip: The Best Hip Openers for Great Squats

These active openers will keep your back and knees healthy. And that translates into bigger, better squats.

Tip: The Bum Shoulder Bench Press

If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.

Tip: The End of Shoulder Pain

Here's an easy way to balance your training and avoid shoulder pain and injuries.

Tip: The Fastest Full Body Stretch

Don't waste half your workout trying to get mobile. Try this efficient stretch.

Tip: The Ultimate Morning Routine for Lifters

Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.

Tip: This Is Dumb

For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.

Tip: Tight Hip Flexors? Probably Not!

There are three other likely problems. Here they are.

Tip: Unlock New Overhead Strength

Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.

Yoga-Plex: The Very Best Mobility Exercise

The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.