Get your hips, T-spine, and shoulders ready for the big weights with this simple drill.
Got knee problems? Do these three things to prevent the pain.
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
There are three other likely problems. Here they are.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.