Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
Bicep tears suck. Prevent them by doing this unique exercise.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Can you really overhead press safely without compensation? Here's how to find out.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Don't waste half your workout trying to get mobile. Try this efficient stretch.