Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
Stuck with cranky shoulders? Nope. Try this routine to get you back to pressing without irritation.
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
If you've tried all of the soft-tissue techniques to fix your tender elbows and nothing has helped, it's time to try joint mobilization.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Move better and lift more weight. Use these drills to get you there.
Protect your shoulders and pump up your pecs with this move instead.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
Bicep tears suck. Prevent them by doing this unique exercise.
An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.
Stiff neck and shoulders? Achy upper back? Release this unsuspecting muscle for immediate relief. Here's how.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
You've heard the same advice for years, you've tried it, but you still slouch. Here's what'll finally help.
Try these workarounds to keep you in the gym when you're feeling a little banged up.