Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
Bicep tears suck. Prevent them by doing this unique exercise.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Can you really overhead press safely without compensation? Here's how to find out.
Try this drill to find out where your hips are tightest, then get them mobile!
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.