A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
Get your hips, T-spine, and shoulders ready for the big weights with this simple drill.
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.
Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game.
Protect your shoulders and pump up your pecs with this move instead.
There are three other likely problems. Here they are.
Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
Move better and lift more weight. Use these drills to get you there.
Got knee problems? Do these three things to prevent the pain.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Try this drill to find out where your hips are tightest, then get them mobile!
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
