Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Bicep tears suck. Prevent them by doing this unique exercise.
Can you really overhead press safely without compensation? Here's how to find out.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Try this drill to find out where your hips are tightest, then get them mobile!
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.