Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.