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Fasting: Sound Science, Behavioral BS

While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.

Intermittent Fasting Kills Muscle

Study shows fasted training halts muscle gains, even when using BCAA.

John Berardi's Great Fasting Experiment

Dr. John Berardi test-drove several different fasting protocols. The results are surprising.

Pulse Fast For Mass Phases

Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.