Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Study shows fasted training halts muscle gains, even when using BCAA.
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
