Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.