Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.